Summer Serenity: Health Benefits of Sun & Fun

Reveling in Sunshine and Laziness: The Benefits of Summer Serenity

Nothing quite embodies Summer like the idea of serenity. For many, Summer is a chance to kick up their feet and take a much-needed break from all of life’s hustle and bustle. While it may feel good to enjoy the sweet relaxation and bask in the sun, it’s important to recognize that doing so provides us fresher eyes and a host of accompanying health benefits. It is no secret that the sun provides Vitamin D. Vitamin D helps support healthy bones and can reduce the risk of developing certain illnesses. Sunlight can also help to regulate our internal biological clock, or “circadian rhythm”. Getting ample exposure to natural sunlight is essential for maintaining healthy sleeping patterns. The Summer season is a chance for us to slow down and relax. Taking a break from our daily tasks can help to reduce levels of stress. Laziness can promote mindful moments of rest and thoughtful self-reflection. Reducing over-activity and taking time for intentional pausing can lead to improved overall wellbeing.

Nature’s Health Elixir: Enjoying the Gift of Sun and Fun in Nature

The outdoors provide a welcoming and natural refuge from the demands of the everyday grind. Taking leisurely strolls in nature can help reduce tension, improve focus, and restore optimism. Research has shown that spending time outdoors can lead to higher energy levels, a feeling of calmness, and improved mood. Known as “biophilia,” time in the natural world is key in helping us to stay productive and creates a slight distance from constant technology usage. The sun is a great asset for physical activity. Dancing in the sunshine, walking with friends, and engaging in bike rides can all provide us with essential Vitamin D and help our bodies to stay active and healthy. Don’t forget to guard against the perils of dehydration when spending time in the open air and replenish your body with replenishing hydrating fluids. Finally, taking moments for games and entertainment can help to feed creativity and the mind with optimal mental health. Activities such as beach volleyball, evening concerts, and family barbeques are all excellent pastimes. Connecting with family and friends through laughter and playtime can help to create lasting memories and promote regular interactions.


Summer is the perfect time to take a pause from the hustle and bustle of day-to-day life. When the weather gets warm and the sun comes out, taking a moment to revel in some serenity can provide us with a host of health benefits. From receiving Vitamin D from the sun to improving physical and mental wellbeing, embracing summertime is an excellent opportunity to restore, recharge and reconnect.


Summertime offers us many opportunities for relaxation and enjoyment. Taking a break to embrace nature, bask in the sun and enjoy time with family and friends are all simple ways to stay healthy and feel fulfilled. Appreciating and intentionally indulging in some summer serenity can lead to a sense of lasting balance that will stay with us through the seasons.

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